@layer theme{:root,:host{--font-sans:ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji";--font-mono:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.container{width:100%}@media (min-width:40rem){.container{max-width:40rem}}@media (min-width:48rem){.container{max-width:48rem}}@media (min-width:64rem){.container{max-width:64rem}}@media (min-width:80rem){.container{max-width:80rem}}@media (min-width:96rem){.container{max-width:96rem}}.contents{display:contents}.hidden{display:none}.table{display:table}}:root{--bg:#f2f2f3;--bg-2:#e9eaec;--card:#fff;--text:#111;--muted:#5c6168;--line:#d7d9de;--line-strong:#b9bdc4;--accent:#1d1f23;--accent-2:#2e3238}*{box-sizing:border-box}body{background:radial-gradient(1200px 540px at -10% -10%,#fff,transparent 60%),linear-gradient(165deg,var(--bg),var(--bg-2));color:var(--text);margin:0;font-family:Segoe UI,Helvetica Neue,Arial,sans-serif}.container{max-width:860px;margin:0 auto;padding:24px 16px 56px}.header{justify-content:space-between;align-items:center;margin-bottom:16px;display:flex}.header h1{letter-spacing:.01em;margin:0;font-size:1.7rem}.brand-title{align-items:center;gap:8px;display:inline-flex}.brand-icon{width:22px;height:22px;color:var(--accent);display:inline-flex}.brand-icon svg{fill:currentColor;width:100%;height:100%}.nav{gap:10px;display:flex}.nav .nav-icon{border:1px solid var(--line);width:36px;height:36px;color:var(--accent);background:#fff;border-radius:10px;justify-content:center;align-items:center;text-decoration:none;transition:border-color .12s,background .12s;display:inline-flex}.nav .nav-icon svg{fill:none;stroke:currentColor;stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round;width:18px;height:18px}.nav .nav-icon:hover{border-color:var(--line-strong);background:#f7f7f8}.card{background:var(--card);border:1px solid var(--line);border-radius:12px;margin-bottom:10px;padding:14px 14px 12px;box-shadow:0 8px 22px #1111110a}.card h3{margin:0 0 8px}.card ul{margin:0;padding-left:18px}.row{flex-wrap:wrap;gap:8px;display:flex}.input,.textarea,.button{font:inherit;border-radius:8px}.input,.textarea{border:1px solid var(--line);width:100%;color:var(--text);background:#fff;outline:none;padding:10px}.input:focus,.textarea:focus{border-color:var(--line-strong);box-shadow:0 0 0 3px #23272d14}.textarea{min-height:120px}.button{border:1px solid var(--accent);background:var(--accent);color:#fff;cursor:pointer;padding:10px 14px;font-weight:600;transition:background .12s,transform 80ms}.button:hover{background:var(--accent-2)}.button:active{transform:translateY(1px)}.button:disabled{cursor:not-allowed;background:#8f949c;border-color:#8f949c}.button-link{text-decoration:none;display:inline-block}.button-small{padding:6px 10px;font-size:.9rem}.button-exercise{background:#8d939c;border-color:#8d939c}.button-exercise:hover{background:#7f868f}.button-exercise:disabled{background:#b2b7be;border-color:#b2b7be}.calendar-top{justify-content:space-between;align-items:center;gap:10px;margin-bottom:4px;display:flex}.calendar-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;display:grid}.calendar-weekdays{color:var(--muted);text-align:center;margin-top:10px;margin-bottom:6px;font-size:.82rem;font-weight:600}.calendar-cell{border:1px solid var(--line);background:#fff;border-radius:8px;justify-content:center;align-items:center;min-height:38px;font-size:.9rem;display:flex}.calendar-cell-button{cursor:pointer;width:100%;padding:0}.calendar-cell-button:hover:not(:disabled){border-color:var(--line-strong);background:#e0e3e8}.calendar-cell-button:active:not(:disabled){background:#c7ccd4;border-color:#8f96a0}.calendar-cell-button:focus-visible{outline-offset:1px;background:#d5dae2;border-color:#8f96a0;outline:2px solid #8f96a0}.calendar-cell.is-empty{opacity:.45}.calendar-cell.is-active{color:#fff;background:#1f2227;border-color:#1f2227;font-weight:700}.helper{color:var(--muted);margin:8px 0 0;font-size:.92rem}